Written by Addi Freiheit You can see almost everything it takes for an athlete to perform. Almost. You can see their muscles flex and contract with every movement. You can see their long strides as they sprint around a track or across a field. You can see their eyes track the ball and focus on the goal right before they score. What you cannot see is their minds racing to think three steps ahead, tracking the other players or attacking the mental hurdle called fear. At a sporting event, the audience unknowingly watches the result of extensive physical and mental training. ATHLETE IQ Freshman finance major Enrique Montana III plays…
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Motivation to Move-Fit for Joy
Written by Addi Freiheit LOVE LEADS TO WORK It was all he could think about. The squish of his cleats in the muddied soil. The whiff of the grass that clung to his shin guards. The slam of the ball as it ricocheted into the net. That elementary-school soccer camp was the beginning of a love story for freshman finance major Enrique Montana III- a love story that led to an adolescence of working his way up from select to premiere to club teams. Now, Montana is on the roster at Clemson University. When a collegiate athlete redshirts, they extend their time on the team for one year in exchange…
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Motivation to Move-The Comparison Trap
Written by Addi Freiheit “Looking good naked is a great side effect. I mean, people love that. It’s not what should be your priority of exercising, if that makes sense,” freshman business marketing and military science major Cameron Huelin said. Looking at Huelin, that sentence might surprise you. Huelin is currently on scholarship at Biola University through the Reserve Officer Training Corps and regularly practices CrossFit – an exercise practice that includes high-intensity functional movements. Simply put, Huelin is buff. But while Huelin carries his bulk of muscle with the utmost confidence, wisdom also marks his stride. “I think healthiness and happiness are intertwined. And I know I for one…
