Writer: Lily Johnson Photographer: Jalin Cerillo After a year of tired eyes and drained hearts, students struggle to focus as Zoom fatigue hits harder than ever. Trying to maintain a balanced lifestyle with school, work and relationships can be overwhelming, which is why implementing certain lifestyle changes can help lower stress and leave one with less anxiety. Students have a very sedentary lifestyle; they spend hours staring at a screen during class and even more hours sitting while working on homework. Setting time aside to get out of the house or dorm to get some fresh air not only helps improve one’s mood and relieves stress, but also helps one stay…
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The Art of Balance
By Vanessa Morales Mental health and you Mental health has grown a stigma from the moment it began weaving its way into our lives. For some, it feels as though it can carry shame, guilt or even unease. In any case, in any shape or form of how we encounter and interact with mental health, one thing is for sure– we all need to take care of our mental health. The constant notions of relating our mental health to our physical health have helped to break barriers and certain stigmas that are attached. Depression, anxiety, bipolar disorder, any variation or degree of these illnesses has surfaced over the past couple…
